Looking for something? Information worth knowing about Ashtanga Yoga

star Minute 5:57: Opening mantra Minute 6:50: Surya Namaskara A & B Minute 11:53 : Half sommersault with

Minute 01:30 - Schwunggymnastik Minute 02:30 - Surya Namaskara A Minute 09:50 - Dynamische Kraftübungen in

Beginn-Mantra Minute 04:45 - Surya Namaskara A Minute 09:32 - Surya Namaskara B Minute 16:18 - Padangusthasana

10:41 - Herabschauender Hund Minute 11:47 - Surya Namaskara B Minute 16:20 - Utthita Pārśvakoṇāsana Minute

11:24 - Streck Dich zur Sonne Minute 12:50 - Surya Namaskara A Minute 17:42 - Pādānguṣṭhāsana Minute 19:15

öffnen (Arme heben und senken) Minute 03:45 - Surya Namaskara A in der Basic Form Minute 06:03 - Tadasana

Handgelenks und des Körpers Minute 03:05 - Surya Namaskara A Minute 07:55 - Pādānguṣṭhāsana Minute 08:31

(Kreisen, Streichen, Langziehen) Minute 03:42 - Surya Namaskara B Minute 10:36 - Prasārita Pādottānāsana A

Praxis entwickelt haben. Yogatechniken A … Surya Namaskara in traditionellem Vinyasa Count und bis Pu

Innovation Series and for instance also start with Surya Namaskara A and B. We aim for the exercises to be performed